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Team Dodger Blue
Billy Rose
Adam's Heart Runs 10k
Notable (as of the date of this run)
- was fastest 6mi in 6 months
- was fastest 10k in 6 months
- was fastest run in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was best performance in 3 months
- was fastest start in 3 months
- was longest run in a month
- was highest average heart rate in a month
- was most calories burned in a month
- was fastest finish in a month
Fastest 6 mile runs
- 5:52/mi160bpm11/06/21
- 5:59/mi161bpm3/06/21
- 6:04/mi158bpm3/05/22
- 6:04/mi157bpm4/23/22
- 6:08/mi162bpm11/07/20
- 6:08/mi159bpm3/07/20
- 6:08/mi160bpm12/18/22
- 6:13/mi148bpm9/15/22
- 6:16/mi155bpm11/21/20
- 6:21/mi157bpm11/28/19
- 6:22/mi163bpm11/03/18
- 6:23/mi163bpm3/02/19
- 6:28/mi149bpm12/29/22
- 6:40/mi163bpm11/05/16
- 6:42/mi162bpm3/11/17
- 6:45/mi150bpm2/22/22
- 6:46/mi143bpm4/10/22
- 6:51/mi149bpm12/11/21
- 6:51/mi138bpm4/11/23
- 6:53/mi158bpm3/10/18
- 6:55/mi155bpm3/03/18
- 6:56/mi144bpm12/05/21
- 7:05/mi140bpm11/18/21
- 7:05/mi147bpm1/26/21
- 7:07/mi149bpm11/05/19
- 7:07/mi152bpm2/28/21
- 7:08/mi152bpm3/11/21
- 7:08/mi158bpm6/18/16
- 7:09/mi168bpm11/07/15
- 7:09/mi139bpm5/25/20
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jan 20
Jan 20
50 °F
41% rh
Jan 20
Saturday
Total distance
6.22miles
Elapsed time
45:40
9:01AM - 9:46AM
Average pace
7:21minutes per mile
Trailing 90 day SPI comparison
Performance index
651
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.17mph
Calories
868
Food equivalent
3 pitas & a ton of hummus
Average heart rate
158bpm
100 - 177bpm
Average cadence
167spm
90 - 186spm