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    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was during sunrise
    • was highest max cadence in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was highest elevation in a month
    • was most elevation lost in a month

    Fastest 13 mile runs

    • 6:11/mi
      158bpm
      11/21/21
    • 6:13/mi
      154bpm
      2/12/23
    • 6:14/mi
      156bpm
      1/16/22
    • 6:15/mi
      152bpm
      2/13/22
    • 6:16/mi
      154bpm
      11/16/24
    • 6:17/mi
      148bpm
      9/08/24
    • 6:19/mi
      155bpm
      6/19/21
    • 6:22/mi
      158bpm
      1/19/20
    • 6:23/mi
      162bpm
      12/05/20
    • 6:26/mi
      160bpm
      2/16/20
    • 6:26/mi
      162bpm
      3/27/21
    • 6:27/mi
      150bpm
      4/05/23
    • 6:28/mi
      157bpm
      10/02/22
    • 6:32/mi
      151bpm
      11/19/23
    • 6:32/mi
      149bpm
      10/13/22
    • 6:33/mi
      162bpm
      10/12/19
    • 6:34/mi
      149bpm
      1/08/23
    • 6:42/mi
      146bpm
      10/02/24
    • 6:42/mi
      144bpm
      9/27/23
    • 6:45/mi
      163bpm
      2/10/19
    • 6:47/mi
      166bpm
      3/30/19
    • 6:47/mi
      141bpm
      4/03/24
    • 6:47/mi
      156bpm
      1/20/19
    • 6:53/mi
      160bpm
      10/20/18
    • 6:56/mi
      144bpm
      6/17/23
    • 6:59/mi
      142bpm
      7/10/24
    • 7:02/mi
      142bpm
      6/24/23
    • 7:04/mi
      142bpm
      11/10/21
    • 7:08/mi
      139bpm
      5/27/23
    • 7:08/mi
      142bpm
      3/12/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 12
    74 °F
    97% rh
    Aug 12 Saturday

    Total distance

    13.12miles

    Elapsed time

    1:50:00 6:07AM - 8:13AM

    Average pace

    8:23minutes per mile

    Route

    Rosedale
    Homewood, Alabama

    Trailing 90 day SPI comparison

    Performance index

    603

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    449ft
    lost
    -452ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.16mph

    Calories

    1934
    1080Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    143bpm
    83 - 159bpm

    Average cadence

    163spm
    116 - 244spm

    Change in speed over route

    Splits