FriendsClose
Team Dodger Blue
Billy Rose
Notable (as of the date of this run)
- was before sunrise
- was fastest 2k in a year
- was coldest run in 6 months
- was fastest 1mi in 3 months
- was fastest finish in 3 months
- was fastest run in a month
- was highest calories/hour in a month
- was earliest run in a month
- was fastest mile split in a month
- was fastest km split in a month
- was highest elevation in a month
- was best performance in a month
- was highest avg cadence in a month
- was fastest start in a month
Fastest 1 mile runs
- 5:13/mi145bpm5/02/20
- 6:42/mi9/27/12
- 7:36/mi137bpm7/23/21
- 7:39/mi5/08/12
- 7:39/mi137bpm5/21/22
- 7:46/mi136bpm5/02/20
- 7:47/mi135bpm9/06/20
- 7:48/mi139bpm1/19/20
- 7:49/mi6/28/12
- 7:53/mi5/14/12
- 7:55/mi133bpm9/15/22
- 8:00/mi144bpm6/08/24
- 8:06/mi139bpm6/09/18
- 8:07/mi144bpm10/10/20
- 8:09/mi4/18/12
- 8:09/mi144bpm11/28/19
- 8:09/mi4/19/12
- 8:15/mi143bpm10/12/19
- 8:15/mi4/14/14
- 8:15/mi140bpm10/01/19
- 8:15/mi142bpm1/19/20
- 8:18/mi112bpm11/19/23
- 8:19/mi4/16/12
- 8:20/mi4/09/12
- 8:20/mi141bpm3/30/19
- 8:22/mi131bpm1/16/22
- 8:23/mi123bpm7/10/16
- 8:24/mi7/24/12
- 8:24/mi135bpm6/27/19
- 8:24/mi10/11/12
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Dec 13
Dec 13
27 °F
80% rh
Dec 13
Wednesday
Total distance
1.77miles
Elapsed time
15:18
5:24AM - 5:39AM
Average pace
8:39minutes per mile
Trailing 90 day SPI comparison
Performance index
461
Estimated finish
4:22:00
5k
pace variability
30%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.94mph
Calories
258
Food equivalent
Cheerios, bananas and milk
Average heart rate
148bpm
86 - 171bpm
Average cadence
162spm
90 - 210spm