FriendsClose
Team Dodger Blue
Billy Rose
Notable (as of the date of this run)
- was before sunrise
- was full moon run
- was fastest mile split in 6 months
- was fastest km split in 6 months
Fastest 7 mile runs
- 6:17/mi146bpm10/06/22
- 6:50/mi149bpm10/06/21
- 6:56/mi139bpm10/02/23
- 6:56/mi139bpm10/04/23
- 6:56/mi139bpm4/09/24
- 6:56/mi147bpm9/01/20
- 6:57/mi143bpm9/30/21
- 6:58/mi156bpm9/04/18
- 6:59/mi147bpm2/22/21
- 7:02/mi138bpm10/08/24
- 7:03/mi136bpm12/16/21
- 7:04/mi142bpm9/09/21
- 7:13/mi143bpm8/18/20
- 7:15/mi149bpm12/03/19
- 7:15/mi142bpm8/26/21
- 7:15/mi144bpm10/18/21
- 7:16/mi148bpm12/10/19
- 7:16/mi150bpm10/31/19
- 7:17/mi139bpm10/29/23
- 7:19/mi149bpm5/23/19
- 7:20/mi134bpm11/08/21
- 7:22/mi135bpm4/11/24
- 7:22/mi134bpm12/13/21
- 7:23/mi146bpm7/01/21
- 7:25/mi140bpm6/13/19
- 7:25/mi138bpm2/03/21
- 7:25/mi134bpm10/31/23
- 7:27/mi138bpm4/01/21
- 7:28/mi145bpm10/31/22
- 7:28/mi145bpm8/28/18
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Mar 24
Mar 24
60 °F
78% rh
Mar 24
Thursday
Total distance
7.02miles
Elapsed time
59:32
5:33AM - 6:40AM
Average pace
8:29
minutes per mile
Trailing 90 day SPI comparison
Performance index
558
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.07mph
Calories
1082
Food equivalent
An entire roasted chicken
Average heart rate
147bpm
69 - 173bpm
Average cadence
162spm
84 - 182spm