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Team Dodger Blue
Billy Rose
Notable (as of the date of this run)
- was during sunrise
- was fastest 11mi in 3 months
- was coldest run in 3 months
- was longest run in a month
- was most calories burned in a month
Fastest 11 mile runs
- 6:38/mi149bpm9/14/21
- 6:42/mi149bpm2/09/21
- 6:45/mi149bpm10/20/21
- 6:52/mi146bpm3/17/20
- 6:57/mi148bpm8/04/20
- 6:59/mi145bpm5/25/21
- 7:05/mi143bpm6/04/24
- 7:08/mi138bpm9/28/21
- 7:10/mi140bpm6/25/24
- 7:13/mi139bpm3/14/21
- 7:17/mi145bpm10/21/20
- 7:18/mi148bpm10/23/19
- 7:19/mi138bpm1/05/22
- 7:21/mi149bpm8/20/19
- 7:21/mi152bpm9/27/18
- 7:25/mi155bpm10/10/18
- 7:25/mi144bpm8/19/21
- 7:25/mi136bpm10/26/23
- 7:27/mi137bpm1/24/23
- 7:30/mi142bpm1/07/21
- 7:31/mi142bpm10/08/20
- 7:33/mi149bpm9/12/17
- 7:34/mi138bpm12/12/21
- 7:35/mi138bpm2/17/22
- 7:35/mi137bpm6/22/22
- 7:35/mi139bpm12/31/20
- 7:36/mi138bpm4/09/20
- 7:36/mi141bpm7/19/22
- 7:36/mi150bpm1/02/20
- 7:37/mi139bpm1/23/20
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 22
Oct 22
45 °F
80% rh
Oct 22
Saturday
Total distance
11.94miles
Elapsed time
1:40:50
Average pace
8:27minutes per mile
Trailing 90 day SPI comparison
Performance index
592
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.10mph
Calories
1768
Food equivalent
1 large whole salmon
Average heart rate
138bpm
88 - 157bpm
Average cadence
169spm
116 - 186spm