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Team Dodger Blue
Billy Rose
Notable (as of the date of this run)
- was before sunrise
- was coolest run in 3 months
- was fastest 6mi in a month
- was highest avg cadence in a month
- was highest max cadence in a month
Fastest 6 mile runs
- 5:52/mi160bpm11/06/21
- 5:59/mi161bpm3/06/21
- 6:04/mi158bpm3/05/22
- 6:04/mi157bpm4/23/22
- 6:08/mi162bpm11/07/20
- 6:08/mi159bpm3/07/20
- 6:08/mi160bpm12/18/22
- 6:13/mi148bpm9/15/22
- 6:16/mi155bpm11/21/20
- 6:21/mi157bpm11/28/19
- 6:22/mi163bpm11/03/18
- 6:23/mi163bpm3/02/19
- 6:28/mi149bpm12/29/22
- 6:40/mi163bpm11/05/16
- 6:42/mi162bpm3/11/17
- 6:45/mi150bpm2/22/22
- 6:46/mi143bpm4/10/22
- 6:46/mi152bpm11/05/24
- 6:51/mi149bpm12/11/21
- 6:51/mi138bpm4/11/23
- 6:53/mi158bpm3/10/18
- 6:55/mi155bpm3/03/18
- 6:56/mi144bpm12/05/21
- 7:02/mi142bpm8/14/24
- 7:03/mi143bpm8/28/24
- 7:05/mi140bpm11/18/21
- 7:05/mi147bpm1/26/21
- 7:07/mi149bpm11/05/19
- 7:07/mi152bpm2/28/21
- 7:08/mi152bpm3/11/21
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Oct 11
Oct 11
52 °F
79% rh
Oct 11
Tuesday
Total distance
6.55miles
Elapsed time
56:54
5:29AM - 6:45AM
Average pace
8:41minutes per mile
Trailing 90 day SPI comparison
Performance index
538
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.91mph
Calories
970
Food equivalent
A half gallon of Orange Juice
Average heart rate
137bpm
74 - 166bpm
Average cadence
173spm
110 - 200spm