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    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 24k ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was most negative mile splits in a month
    • was highest elevation in a month

    Fastest 15 mile runs

    • 6:31/mi
      149bpm
      2/22/23
    • 6:49/mi
      144bpm
      9/04/24
    • 6:53/mi
      142bpm
      4/02/22
    • 6:57/mi
      135bpm
      3/27/24
    • 6:57/mi
      137bpm
      3/13/24
    • 6:58/mi
      144bpm
      10/20/22
    • 7:01/mi
      147bpm
      3/07/23
    • 7:01/mi
      140bpm
      4/16/22
    • 7:05/mi
      142bpm
      12/09/23
    • 7:10/mi
      145bpm
      7/15/23
    • 7:10/mi
      141bpm
      8/16/23
    • 7:13/mi
      143bpm
      8/07/21
    • 7:20/mi
      138bpm
      10/28/23
    • 7:21/mi
      135bpm
      2/10/24
    • 7:21/mi
      143bpm
      8/11/22
    • 7:21/mi
      144bpm
      8/30/23
    • 7:23/mi
      142bpm
      7/31/24
    • 7:28/mi
      137bpm
      8/07/24
    • 7:29/mi
      143bpm
      5/15/21
    • 7:29/mi
      138bpm
      10/26/24
    • 7:30/mi
      135bpm
      8/09/23
    • 7:35/mi
      133bpm
      11/25/23
    • 7:38/mi
      146bpm
      5/16/20
    • 7:41/mi
      138bpm
      6/16/24
    • 7:42/mi
      135bpm
      11/26/22
    • 7:45/mi
      133bpm
      12/31/22
    • 7:45/mi
      141bpm
      3/16/19
    • 7:46/mi
      144bpm
      7/25/20
    • 7:49/mi
      144bpm
      6/01/19
    • 7:49/mi
      138bpm
      8/22/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 31
    56 °F
    36% rh
    Jan 31 Saturday

    Total distance

    15.00miles

    Elapsed time

    2:37:10 10:50AM - 1:37PM

    Average pace

    10:29minutes per mile

    Route

    Shades Run
    Hoover, Alabama

    Trailing 90 day SPI comparison

    Performance index

    465

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    1,952ft
    lost
    -1,965ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.73mph

    Calories

    2103
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    132bpm
    90 - 182bpm

    Change in speed over route

    Splits