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Team Dodger Blue
Billy Rose
Notable (as of the date of this run)
- was after sunset
- was highest max heart rate ever
- was fastest 7mi in 6 months
- was fastest 11k in 6 months
- was most calories burned in 6 months
- was most elevation gained in a month
- was hottest run in a month
Fastest 7 mile runs
- 6:17/mi146bpm10/06/22
- 6:50/mi149bpm10/06/21
- 6:56/mi139bpm10/02/23
- 6:56/mi139bpm10/04/23
- 6:56/mi139bpm4/09/24
- 6:56/mi147bpm9/01/20
- 6:57/mi143bpm9/30/21
- 6:58/mi156bpm9/04/18
- 6:59/mi147bpm2/22/21
- 7:02/mi138bpm10/08/24
- 7:03/mi136bpm12/16/21
- 7:04/mi142bpm9/09/21
- 7:13/mi143bpm8/18/20
- 7:15/mi149bpm12/03/19
- 7:15/mi142bpm8/26/21
- 7:15/mi144bpm10/18/21
- 7:16/mi148bpm12/10/19
- 7:16/mi150bpm10/31/19
- 7:17/mi139bpm10/29/23
- 7:19/mi149bpm5/23/19
- 7:20/mi134bpm11/08/21
- 7:22/mi135bpm4/11/24
- 7:22/mi134bpm12/13/21
- 7:23/mi146bpm7/01/21
- 7:25/mi140bpm6/13/19
- 7:25/mi138bpm2/03/21
- 7:25/mi134bpm10/31/23
- 7:27/mi138bpm4/01/21
- 7:28/mi145bpm10/31/22
- 7:28/mi145bpm8/28/18
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jul 27
Jul 27
86 °F
69% rh
93 °F
Jul 27
Sunday
Total distance
7.39miles
Elapsed time
1:11:37
Average pace
9:41minutes per mile
Trailing 90 day SPI comparison
Performance index
475
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.19mph
Calories
1024
Food equivalent
A half gallon of Orange Juice
Average heart rate
148bpm
88 - 166bpm