FriendsClose
    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 6:44/mi
      159bpm
      2/21/17
    • 6:49/mi
      159bpm
      10/29/16
    • 6:58/mi
      155bpm
      8/16/16
    • 7:03/mi
      138bpm
      10/06/22
    • 7:07/mi
      136bpm
      12/09/21
    • 7:07/mi
      136bpm
      5/05/20
    • 7:14/mi
      144bpm
      5/17/20
    • 7:14/mi
      133bpm
      4/30/20
    • 7:20/mi
      139bpm
      5/24/20
    • 7:22/mi
      129bpm
      4/14/23
    • 7:22/mi
      151bpm
      11/10/16
    • 7:23/mi
      137bpm
      12/12/19
    • 7:23/mi
      135bpm
      11/09/22
    • 7:26/mi
      132bpm
      12/22/19
    • 7:27/mi
      137bpm
      9/08/24
    • 7:27/mi
      132bpm
      4/15/23
    • 7:28/mi
      139bpm
      10/15/21
    • 7:28/mi
      137bpm
      10/28/22
    • 7:29/mi
      137bpm
      12/16/20
    • 7:29/mi
      143bpm
      11/25/19
    • 7:31/mi
      147bpm
      11/17/19
    • 7:32/mi
      142bpm
      6/24/21
    • 7:32/mi
      134bpm
      10/05/23
    • 7:33/mi
      133bpm
      5/16/24
    • 7:35/mi
      128bpm
      2/14/20
    • 7:37/mi
      133bpm
      12/14/20
    • 7:38/mi
      138bpm
      6/17/21
    • 7:38/mi
      134bpm
      12/02/20
    • 7:38/mi
      138bpm
      7/07/21
    • 7:40/mi
      139bpm
      2/28/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jul 16
    Jul 16 Wednesday

    Total distance

    4.00miles

    Elapsed time

    39:00 2:15PM - 2:54PM

    Average pace

    9:45minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    438

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.15mph

    Calories

    468
    720Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...