FriendsClose
Team Dodger Blue
Billy Rose
Rumpshaker 5k
Notable (as of the date of this run)
- was first run in 46 days
- was earliest run in 3 months
- was highest elevation in 3 months
Fastest 3 mile runs
- 5:33/mi159bpm5/21/24
- 5:38/mi155bpm4/09/22
- 5:39/mi164bpm3/28/20
- 5:40/mi162bpm4/24/21
- 5:41/mi160bpm3/26/22
- 5:42/mi155bpm5/07/22
- 5:44/mi167bpm4/18/20
- 5:46/mi160bpm10/30/21
- 5:47/mi161bpm10/16/21
- 5:48/mi160bpm5/21/22
- 5:48/mi162bpm12/14/19
- 5:49/mi160bpm10/04/20
- 5:50/mi157bpm8/05/23
- 5:52/mi160bpm5/20/23
- 5:52/mi163bpm5/08/21
- 5:55/mi157bpm6/10/23
- 5:55/mi160bpm12/07/19
- 5:57/mi159bpm8/19/23
- 5:59/mi166bpm3/23/19
- 6:00/mi156bpm7/30/22
- 6:02/mi155bpm6/08/24
- 6:02/mi162bpm11/18/18
- 6:04/mi157bpm5/06/23
- 6:05/mi159bpm8/28/21
- 6:05/mi156bpm6/15/24
- 6:06/mi158bpm6/18/22
- 6:07/mi162bpm10/10/20
- 6:10/mi163bpm4/13/19
- 6:15/mi163bpm8/17/19
- 6:16/mi164bpm8/11/18
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 15
Mar 15
55 °F
74% rh
Mar 15
Saturday
Total distance
3.10miles
Elapsed time
46:00
8AM - 8:20AM
Average pace
14:50minutes per mile
Trailing 90 day SPI comparison
Performance index
225
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.04mph
Calories
199
Food equivalent
Pint of Guinness
