FriendsClose
    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was fastest start in a month

    Fastest 1 mile runs

    • 5:13/mi
      145bpm
      5/02/20
    • 6:42/mi
       
      9/27/12
    • 7:36/mi
      137bpm
      7/23/21
    • 7:39/mi
       
      5/08/12
    • 7:39/mi
      137bpm
      5/21/22
    • 7:46/mi
      136bpm
      5/02/20
    • 7:47/mi
      135bpm
      9/06/20
    • 7:48/mi
      139bpm
      1/19/20
    • 7:49/mi
       
      6/28/12
    • 7:53/mi
       
      5/14/12
    • 7:55/mi
      133bpm
      9/15/22
    • 8:00/mi
      144bpm
      6/08/24
    • 8:05/mi
      132bpm
      11/16/24
    • 8:06/mi
      139bpm
      6/09/18
    • 8:07/mi
      144bpm
      10/10/20
    • 8:09/mi
       
      4/18/12
    • 8:09/mi
      144bpm
      11/28/19
    • 8:09/mi
       
      4/19/12
    • 8:15/mi
      143bpm
      10/12/19
    • 8:15/mi
       
      4/14/14
    • 8:15/mi
      140bpm
      10/01/19
    • 8:15/mi
      142bpm
      1/19/20
    • 8:18/mi
      112bpm
      11/19/23
    • 8:19/mi
       
      4/16/12
    • 8:20/mi
       
      4/09/12
    • 8:20/mi
      141bpm
      3/30/19
    • 8:22/mi
      131bpm
      1/16/22
    • 8:23/mi
      123bpm
      7/10/16
    • 8:24/mi
       
      7/24/12
    • 8:24/mi
      135bpm
      6/27/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jun 28
    Jun 28 Thursday

    Total distance

    1.23miles

    Elapsed time

    10:39 5:51PM - 6:01PM

    Average pace

    8:39minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    428

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.94mph

    Calories

    172
    1020Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Change in speed over route

    Splits