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    Team Dodger Blue
    Billy Rose

    Tags

    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile walks

    • 14:11/mi
      9/14/11
    • 14:16/mi
      7/20/11
    • 14:44/mi
      8/16/11
    • 16:41/mi
      8/11/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Sep 14
    Sep 14 Wednesday

    Total distance

    3.74miles

    Elapsed time

    53:01 11:44AM - 12:37PM

    Average pace

    14:11minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    252

    Estimated finish

    4:22:00
    5k

    pace variability

    45%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.23mph

    Calories

    516
    600Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Change in speed over route

    Splits