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    Team Dodger Blue
    Billy Rose

    Tags

    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile walks

    • 14:11/mi
      9/14/11
    • 14:16/mi
      7/20/11
    • 14:44/mi
      8/16/11
    • 16:41/mi
      8/11/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Aug 16
    Aug 16 Tuesday

    Total distance

    3.04miles

    Elapsed time

    44:50 11:36AM - 12:20PM

    Average pace

    14:44minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    227

    Estimated finish

    4:22:00
    5k

    pace variability

    41%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.07mph

    Calories

    427
    600Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits