FriendsClose
    Team Dodger Blue
    Billy Rose
    Coronavirus 5k (net downhill time trial)

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest run ever
    • was fastest mile split ever
    • was fastest km split ever
    • was best performance ever
    • was fastest start ever
    • was highest average heart rate in 6 months

    Fastest 3 mile runs

    • 5:33/mi
      159bpm
      5/21/24
    • 5:38/mi
      155bpm
      4/09/22
    • 5:39/mi
      164bpm
      3/28/20
    • 5:40/mi
      162bpm
      4/24/21
    • 5:41/mi
      160bpm
      3/26/22
    • 5:42/mi
      155bpm
      5/07/22
    • 5:44/mi
      167bpm
      4/18/20
    • 5:46/mi
      160bpm
      10/30/21
    • 5:47/mi
      161bpm
      10/16/21
    • 5:48/mi
      160bpm
      5/21/22
    • 5:48/mi
      162bpm
      12/14/19
    • 5:49/mi
      160bpm
      10/04/20
    • 5:50/mi
      157bpm
      8/05/23
    • 5:52/mi
      160bpm
      5/20/23
    • 5:52/mi
      163bpm
      5/08/21
    • 5:55/mi
      157bpm
      6/10/23
    • 5:55/mi
      160bpm
      12/07/19
    • 5:57/mi
      159bpm
      8/19/23
    • 5:59/mi
      166bpm
      3/23/19
    • 6:00/mi
      156bpm
      7/30/22
    • 6:02/mi
      155bpm
      6/08/24
    • 6:02/mi
      162bpm
      11/18/18
    • 6:04/mi
      157bpm
      5/06/23
    • 6:05/mi
      159bpm
      8/28/21
    • 6:05/mi
      156bpm
      6/15/24
    • 6:06/mi
      158bpm
      6/18/22
    • 6:07/mi
      162bpm
      10/10/20
    • 6:10/mi
      163bpm
      4/13/19
    • 6:15/mi
      163bpm
      8/17/19
    • 6:16/mi
      164bpm
      8/11/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 28
    65 °F
    98% rh
    Mar 28 Saturday

    Total distance

    3.13miles

    Elapsed time

    17:41 6:37AM - 6:54AM

    Average pace

    5:39minutes per mile

    Route

    Anderson Place Historic District
    Birmingham, Alabama

    Trailing 90 day SPI comparison

    Performance index

    846

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    65ft
    lost
    -351ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    10.61mph

    Calories

    390
    1320Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    164bpm
    100 - 174bpm

    Average cadence

    175spm
    172 - 212spm

    Change in speed over route

    Splits