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Team Dodger Blue
Billy Rose
Adam's Heart Runs 10 mile
Notable (as of the date of this run)
- was fastest 10mi ever
- was fastest 16k ever
- was best performance in 6 months
- was fastest run in a month
- was highest average heart rate in a month
- was highest calories/hour in a month
- was highest elevation in a month
- was fastest start in a month
- was fastest finish in a month
Fastest 10 mile runs
- 6:11/mi159bpm1/28/23
- 6:12/mi154bpm1/29/22
- 6:20/mi157bpm1/30/21
- 6:52/mi145bpm10/14/20
- 6:55/mi145bpm4/06/22
- 6:57/mi151bpm1/28/20
- 7:02/mi140bpm5/11/22
- 7:02/mi144bpm2/02/22
- 7:02/mi143bpm5/07/24
- 7:03/mi145bpm7/21/20
- 7:05/mi147bpm6/09/20
- 7:07/mi142bpm3/30/22
- 7:10/mi141bpm8/03/21
- 7:10/mi144bpm10/06/20
- 7:11/mi146bpm1/26/22
- 7:12/mi150bpm8/06/19
- 7:14/mi141bpm11/17/21
- 7:14/mi141bpm1/19/21
- 7:16/mi140bpm10/24/23
- 7:16/mi138bpm6/08/22
- 7:16/mi137bpm11/16/23
- 7:16/mi149bpm8/27/20
- 7:17/mi142bpm5/11/21
- 7:17/mi142bpm5/30/23
- 7:17/mi138bpm5/28/24
- 7:18/mi141bpm2/24/22
- 7:18/mi136bpm7/25/23
- 7:19/mi140bpm6/27/23
- 7:19/mi139bpm6/13/23
- 7:19/mi133bpm11/28/23
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Feb 7
Feb 7
51 °F
37% rh
Feb 7
Saturday
Total distance
10.07miles
Elapsed time
1:17:09
Average pace
7:39minutes per mile
Trailing 90 day SPI comparison
Performance index
656
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.83mph
Calories
1371
Food equivalent
An entire watermelon
Average heart rate
161bpm
125 - 177bpm