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    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 1 mile runs

    • 5:13/mi
      145bpm
      5/02/20
    • 6:42/mi
       
      9/27/12
    • 7:36/mi
      137bpm
      7/23/21
    • 7:39/mi
       
      5/08/12
    • 7:39/mi
      137bpm
      5/21/22
    • 7:46/mi
      136bpm
      5/02/20
    • 7:47/mi
      135bpm
      9/06/20
    • 7:48/mi
      139bpm
      1/19/20
    • 7:49/mi
       
      6/28/12
    • 7:53/mi
       
      5/14/12
    • 7:55/mi
      133bpm
      9/15/22
    • 8:00/mi
      144bpm
      6/08/24
    • 8:06/mi
      139bpm
      6/09/18
    • 8:07/mi
      144bpm
      10/10/20
    • 8:09/mi
       
      4/18/12
    • 8:09/mi
      144bpm
      11/28/19
    • 8:09/mi
       
      4/19/12
    • 8:15/mi
      143bpm
      10/12/19
    • 8:15/mi
       
      4/14/14
    • 8:15/mi
      140bpm
      10/01/19
    • 8:15/mi
      142bpm
      1/19/20
    • 8:18/mi
      112bpm
      11/19/23
    • 8:19/mi
       
      4/16/12
    • 8:20/mi
       
      4/09/12
    • 8:20/mi
      141bpm
      3/30/19
    • 8:22/mi
      131bpm
      1/16/22
    • 8:23/mi
      123bpm
      7/10/16
    • 8:24/mi
       
      7/24/12
    • 8:24/mi
      135bpm
      6/27/19
    • 8:24/mi
       
      10/11/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 10
    48 °F
    41% rh
    38 °F
    Feb 10 Sunday

    Total distance

    1.75miles

    Elapsed time

    15:38 6:23AM - 6:42AM

    Average pace

    8:55minutes per mile

    Route

    Fourth Avenue Historic District
    Birmingham, Alabama

    Trailing 90 day SPI comparison

    Performance index

    441

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    134ft
    lost
    -127ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.73mph

    Calories

    245
    960Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    133bpm
    82 - 155bpm

    Average cadence

    169spm
    132 - 186spm

    Change in speed over route

    Splits