FriendsClose
Team Dodger Blue
Billy Rose
Notable (as of the date of this run)
- was fastest 2k in 3 months
Fastest 1 mile runs
- 5:13/mi145bpm5/02/20
- 6:42/mi9/27/12
- 7:36/mi137bpm7/23/21
- 7:39/mi5/08/12
- 7:39/mi137bpm5/21/22
- 7:46/mi136bpm5/02/20
- 7:47/mi135bpm9/06/20
- 7:48/mi139bpm1/19/20
- 7:49/mi6/28/12
- 7:53/mi5/14/12
- 7:55/mi133bpm9/15/22
- 8:00/mi144bpm6/08/24
- 8:05/mi132bpm11/16/24
- 8:06/mi139bpm6/09/18
- 8:07/mi144bpm10/10/20
- 8:09/mi4/18/12
- 8:09/mi144bpm11/28/19
- 8:09/mi4/19/12
- 8:15/mi143bpm10/12/19
- 8:15/mi4/14/14
- 8:15/mi140bpm10/01/19
- 8:15/mi142bpm1/19/20
- 8:18/mi112bpm11/19/23
- 8:19/mi4/16/12
- 8:20/mi4/09/12
- 8:20/mi141bpm3/30/19
- 8:22/mi131bpm1/16/22
- 8:23/mi123bpm7/10/16
- 8:24/mi7/24/12
- 8:24/mi135bpm6/27/19
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Jul 4
Jul 4
74 °F
90% rh
Jul 4
Wednesday
Total distance
1.53miles
Elapsed time
13:36
6:29AM - 6:42AM
Average pace
8:53minutes per mile
Trailing 90 day SPI comparison
Performance index
432
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.75mph
Calories
212
Food equivalent
50 Cherries
Average heart rate
137bpm
89 - 151bpm
Average cadence
160spm
150 - 166spm