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    Team Dodger Blue
    Billy Rose

    July 2023 running report

    Miles run this month

    two hundred forty eight

    Most often run on

    Monday
    Average 7.5 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    8.5miles

    Average days run per week

    6.1days

    Time of day

    100%
    AM

    Average pace

    7:45minutes per mile

    longest run

    16.0miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 28
    Longest streak
    6days
    Jul 22 — Jul 27

    Daily stats for the month

     

    Personal records

    • 2 mile7/04/238:56min/mi6.71mph17:52total1run
    • 5 mile7/02/237:35min/mi7.92mph37:54total4runs
    • 10 mile7/25/237:18min/mi8.21mph1:13:04total3runs
    • 20 km7/08/237:10min/mi8.37mph1:29:06total2runs
    • Half marathon7/08/237:10min/mi8.37mph1:33:55total2runs
    * All distances are rounded down and times are interpolated.