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    Team Dodger Blue
    Billy Rose

    November 2023 running report

    Miles run this month

    one hundred seventy five

    Most often run on

    Tuesday
    Average 7.5 miles
    4 times

    Least often run on

    Friday
    Average 4.5 miles
    2 times

    Average run length

    7.3miles

    Average days run per week

    5.1days

    Time of day

    100%
    AM

    Average pace

    7:43minutes per mile

    longest run

    15.0miles
    on Nov 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 24
    Longest streak
    6days
    Nov 25 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/19/238:18min/mi7.23mph8:18total1run
    • 2 mile11/23/237:46min/mi7.72mph15:33total1run
    • 5 km11/05/237:48min/mi7.69mph24:15total2runs
    • 10 km11/23/238:06min/mi7.41mph50:20total2runs
    • 10 mile11/16/237:16min/mi8.25mph1:12:43total2runs
    • Half marathon11/19/236:32min/mi9.19mph1:25:30total
      1run
    * All distances are rounded down and times are interpolated.