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    Team Dodger Blue
    Billy Rose

    July 2019 running report

    Miles run this month

    two hundred thirty one

    Most often run on

    Monday
    Average 8.7 miles
    5 times

    Least often run on

    Friday
    Average 8.0 miles
    1 time

    Average run length

    8.3miles

    Average days run per week

    5.9days

    Time of day

    96%
    AM

    Average pace

    8:16minutes per mile

    longest run

    17.0miles
    on Jul 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 26
    Longest streak
    8days
    Jul 11 — Jul 18

    Daily stats for the month

     

    Personal records

    • 1 mile7/11/199:33min/mi6.28mph9:33total1run
    • 2 mile7/11/198:35min/mi6.99mph17:10total1run
    • 5 km7/11/196:23min/mi9.40mph19:50total
      1run
    • 4 mile7/01/198:08min/mi7.38mph32:32total1run
    • 5 mile7/07/199:16min/mi6.47mph46:21total2runs
    • 10 km7/03/198:09min/mi7.36mph50:39total1run
    • 10 mile7/04/198:01min/mi7.49mph1:20:09total2runs
    • 20 km7/06/198:19min/mi7.21mph1:43:27total1run
    * All distances are rounded down and times are interpolated.