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    Team Dodger Blue
    Billy Rose

    November 2019 running report

    Miles run this month

    one hundred twenty four

    Most often run on

    Saturday
    Average 14.5 miles
    4 times

    Least often run on

    Monday
    Average 4.0 miles
    1 time

    Average run length

    6.5miles

    Average days run per week

    4.0days

    Time of day

    88%
    AM

    Average pace

    7:35minutes per mile

    longest run

    26.5miles
    on Nov 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 10 — Nov 12
    Longest streak
    4days
    Nov 23 — Nov 26

    Daily stats for the month

     

    Personal records

    • 1 mile11/28/198:09min/mi7.36mph8:09total1run
    • 2 mile11/13/197:30min/mi7.99mph15:01total3runs
    • 4 mile11/25/197:29min/mi8.01mph29:58total4runs
    • 5 mile11/19/197:58min/mi7.53mph39:51total1run
    • 10 km11/28/196:21min/mi9.45mph39:28total
      1run
    • 10 mile11/30/197:55min/mi7.59mph1:19:06total1run
    • Half marathon11/02/197:57min/mi7.54mph1:44:12total1run
    • Marathon11/09/196:47min/mi8.85mph2:57:43total
      1run
    * All distances are rounded down and times are interpolated.