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    Team Dodger Blue
    Billy Rose

    November 2018 running report

    Miles run this month

    two hundred four

    Most often run on

    Monday
    Average 6.5 miles
    4 times

    Least often run on

    Friday
    Average 3.5 miles
    2 times

    Average run length

    6.8miles

    Average days run per week

    5.6days

    Time of day

    96%
    AM

    Average pace

    8:12minutes per mile

    longest run

    23.0miles
    on Nov 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 29
    Longest streak
    7days
    Nov 10 — Nov 16

    Daily stats for the month

     

    Personal records

    • 2 mile11/15/188:37min/mi6.96mph17:14total1run
    • 5 km11/18/186:02min/mi9.95mph18:44total
      2runs
    • 4 mile11/03/188:04min/mi7.44mph32:15total3runs
    • 5 mile11/18/187:42min/mi7.79mph38:30total7runs
    • 10 km11/03/186:22min/mi9.42mph39:34total
      1run
    • 10 mile11/11/188:34min/mi7.01mph1:25:38total2runs
    • Half marathon11/07/187:30min/mi8.01mph1:38:11total2runs
    * All distances are rounded down and times are interpolated.