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    Team Dodger Blue
    Billy Rose

    January 2016 running report

    Miles run this month

    one hundred forty six

    Most often run on

    Monday
    Average 5.0 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    7.0miles

    Average days run per week

    4.7days

    Time of day

    71%
    AM

    Average pace

    9:11minutes per mile

    longest run

    13.0miles
    on Jan 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 29 — Jan 30
    Longest streak
    4days
    Jan 25 — Jan 28

    Daily stats for the month

     

    Personal records

    • 4 mile1/03/169:38min/mi6.23mph38:31total1run
    • 5 mile1/18/168:36min/mi6.98mph42:59total7runs
    • 10 km1/14/168:12min/mi7.31mph50:58total1run
    • 10 mile1/16/169:03min/mi6.63mph1:30:28total1run
    • Half marathon1/31/169:19min/mi6.44mph2:02:05total1run
    * All distances are rounded down and times are interpolated.