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    Team Dodger Blue
    Billy Rose

    November 2014 running report

    Miles run this month

    eighty nine

    Most often run on

    Thursday
    Average 3.7 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    4.0days

    Time of day

    53%
    AM

    Average pace

    9:21minutes per mile

    longest run

    13.1miles
    on Nov 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 7 — Nov 8
    Longest streak
    3days
    Nov 18 — Nov 20

    Daily stats for the month

     

    Personal records

    • 1 mile11/22/1410:35min/mi5.67mph10:35total1run
    • 2 mile11/06/1410:24min/mi5.77mph20:48total1run
    • 5 km11/13/149:10min/mi6.55mph28:29total3runs
    • 4 mile11/05/149:06min/mi6.60mph36:23total3runs
    • 5 mile11/19/149:21min/mi6.41mph46:47total1run
    • 10 km11/15/148:38min/mi6.94mph53:41total3runs
    • Half marathon11/23/148:22min/mi7.16mph1:49:42total
      1run
    * All distances are rounded down and times are interpolated.