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    Team Dodger Blue
    Billy Rose

    October 2014 running report

    Miles run this month

    eighty

    Most often run on

    Thursday
    Average 3.6 miles
    5 times

    Least often run on

    Friday
    Average 4.0 miles
    1 time

    Average run length

    4.4miles

    Average days run per week

    3.8days

    Time of day

    65%
    AM

    Average pace

    9:36minutes per mile

    longest run

    13.1miles
    on Oct 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 26 — Oct 29
    Longest streak
    4days
    Oct 13 — Oct 16

    Daily stats for the month

     

    Personal records

    • 2 mile10/30/1410:05min/mi5.95mph20:10total1run
    • 5 km10/18/147:21min/mi8.17mph22:50total
      4runs
    • 4 mile10/14/148:28min/mi7.09mph33:52total10runs
    • 5 mile10/09/149:17min/mi6.46mph46:27total1run
    • 10 km10/19/1410:25min/mi5.76mph1:04:43total1run
    • Half marathon10/25/148:47min/mi6.83mph1:55:07total
      1run
    * All distances are rounded down and times are interpolated.