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    Team Dodger Blue
    Billy Rose

    January 2014 running report

    Miles run this month

    one hundred five

    Most often run on

    Tuesday
    Average 3.1 miles
    4 times

    Least often run on

    Saturday
    Average 8.1 miles
    1 time

    Average run length

    4.6miles

    Average days run per week

    4.5days

    Time of day

    55%
    PM

    Average pace

    9:33minutes per mile

    longest run

    17.0miles
    on Jan 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 29 — Jan 31
    Longest streak
    7days
    Jan 5 — Jan 11

    Daily stats for the month

     

    Personal records

    • 1 mile1/03/148:30min/mi7.06mph8:30total1run
    • 2 mile1/27/149:04min/mi6.62mph18:08total2runs
    • 5 km1/08/149:36min/mi6.25mph29:48total3runs
    • 4 mile1/03/148:26min/mi7.12mph33:42total8runs
    • 5 mile1/10/148:00min/mi7.50mph39:59total5runs
    • 10 km1/13/149:19min/mi6.44mph57:55total1run
    * All distances are rounded down and times are interpolated.