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    Team Dodger Blue
    Billy Rose

    November 2013 running report

    Miles run this month

    ninety three

    Most often run on

    Monday
    Average 3.5 miles
    3 times

    Least often run on

    Saturday
    Average 3.1 miles
    1 time

    Average run length

    5.1miles

    Average days run per week

    4.2days

    Time of day

    50%
    AM

    Average pace

    9:29minutes per mile

    longest run

    10.0miles
    on Nov 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 28 — Nov 30
    Longest streak
    4days
    Nov 16 — Nov 19

    Daily stats for the month

     

    Personal records

    • 5 km11/16/137:39min/mi7.84mph23:46total
      4runs
    • 4 mile11/21/138:58min/mi6.69mph35:53total7runs
    • 5 mile11/07/138:29min/mi7.07mph42:26total2runs
    • 10 km11/03/139:21min/mi6.41mph58:09total1run
    • 10 mile11/27/1310:22min/mi5.79mph1:43:42total1run
    * All distances are rounded down and times are interpolated.