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    Team Dodger Blue
    Billy Rose

    January 2013 running report

    Miles run this month

    eighty seven

    Most often run on

    Wednesday
    Average 3.6 miles
    5 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    4.3days

    Time of day

    58%
    PM

    Average pace

    9:08minutes per mile

    longest run

    8.0miles
    on Jan 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 24 — Jan 27
    Longest streak
    4days
    Jan 28 — Jan 31

    Daily stats for the month

     

    Personal records

    • 5 km1/02/137:25min/mi8.10mph23:02total5runs
    • 4 mile1/10/138:49min/mi6.81mph35:16total8runs
    • 5 mile1/08/139:13min/mi6.51mph46:04total2runs
    • 10 km1/14/139:33min/mi6.28mph59:22total2runs
    * All distances are rounded down and times are interpolated.