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    Team Dodger Blue
    Billy Rose

    July 2012 running report

    Miles run this month

    ninety one

    Most often run on

    Monday
    Average 5.2 miles
    5 times

    Least often run on

    Friday
    Average 3.5 miles
    1 time

    Average run length

    3.4miles

    Average days run per week

    5.0days

    Time of day

    59%
    PM

    Average pace

    9:23minutes per mile

    longest run

    6.2miles
    on Jul 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 20 — Jul 21
    Longest streak
    7days
    Jul 22 — Jul 28

    Daily stats for the month

     

    Personal records

    • 1 mile7/24/128:24min/mi7.15mph8:24total2runs
    • 2 mile7/24/1216:33min/mi3.63mph33:05total3runs
    • 5 km7/18/127:51min/mi7.64mph24:23total11runs
    • 4 mile7/30/128:02min/mi7.46mph32:10total7runs
    • 5 mile7/23/129:05min/mi6.61mph45:24total2runs
    • 10 km7/14/128:31min/mi7.04mph52:57total1run
    * All distances are rounded down and times are interpolated.