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    Team Dodger Blue
    Billy Rose

    November 2012 running report

    Miles run this month

    one hundred six

    Most often run on

    Monday
    Average 5.0 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    4.2days

    Time of day

    44%
    AM

    Average pace

    9:05minutes per mile

    longest run

    11.0miles
    on Nov 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 1 — Nov 3
    Longest streak
    6days
    Nov 25 — Nov 30

    Daily stats for the month

     

    Personal records

    • 5 km11/19/127:55min/mi7.59mph24:34total1run
    • 4 mile11/06/128:09min/mi7.37mph32:35total11runs
    • 5 mile11/12/129:02min/mi6.64mph45:12total3runs
    • 10 km11/04/128:14min/mi7.29mph51:09total2runs
    • 10 mile11/09/128:31min/mi7.05mph1:25:09total2runs
    * All distances are rounded down and times are interpolated.