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    Team Dodger Blue
    Billy Rose

    January 2012 running report

    Miles run this month

    one hundred nine

    Most often run on

    Monday
    Average 4.9 miles
    5 times

    Least often run on

    Saturday
    Average 4.0 miles
    1 time

    Average run length

    5.4miles

    Average days run per week

    4.5days

    Time of day

    65%
    PM

    Average pace

    10:15minutes per mile

    longest run

    11.0miles
    on Jan 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 20 — Jan 21
    Longest streak
    5days
    Jan 22 — Jan 26

    Daily stats for the month

     

    Personal records

    • 2 mile1/02/1211:10min/mi5.38mph22:20total1run
    • 5 km1/30/128:43min/mi6.89mph27:04total4runs
    • 4 mile1/28/129:01min/mi6.66mph36:03total5runs
    • 5 mile1/03/129:49min/mi6.11mph49:06total5runs
    • 10 mile1/18/1210:23min/mi5.78mph1:43:52total2runs
    * All distances are rounded down and times are interpolated.