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    woodardb

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 0 mile runs

      • 5:39/mi
        11/16/12
      • 8:29/mi
        3/01/14
      • 8:30/mi
        3/04/12
      • 8:50/mi
        6/26/10
      • 8:52/mi
        12/20/10
      • 14:09/mi
        5/21/11
      • 14:14/mi
        5/08/11
      • 15:39/mi
        3/21/11
      • 16:18/mi
        9/09/10
      • 16:22/mi
        9/13/10
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Mar 1
      56 °F
      91% rh
      Mar 1 Saturday

      Total distance

      0.77miles

      Elapsed time

      6:32 7:56AM - 8:02AM

      Average pace

      8:29minutes per mile

      Route

      Orlando
      Orlando, Florida

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.07mph

      Calories

      96
      900Calories/hour

      Food equivalent

      A good sized apple
      or something unhealthy...

      Average heart rate

      142bpm
      94 - 153bpm

      Average cadence

      170spm
      98 - 176spm

      Change in speed over route