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    Team New
    woodardb

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 29k ever
    • was longest run in a year
    • was longest duration run in 6 months

    Fastest 18 mile runs

    • 7:35/mi
      9/01/13
    • 7:51/mi
      1/03/16
    • 7:53/mi
      2/16/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 1
    Sep 1 Sunday

    Total distance

    18.30miles

    Elapsed time

    2:18:53 12:43PM - 3:01PM

    Average pace

    7:35minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.91mph

    Calories

    0
    0Calories/hour

    Food equivalent

    Glass of Water
    or something unhealthy...