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Team New
woodardb
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 5:45/mi2/15/14
- 5:47/mi9/13/14
- 5:50/mi8/16/14
- 5:53/mi9/14/13
- 5:54/mi1/25/14
- 5:55/mi8/17/13
- 5:55/mi5/26/13
- 6:05/mi4/27/13
- 6:25/mi2/04/17
- 6:27/mi9/15/12
- 6:29/mi12/04/12
- 6:32/mi8/25/12
- 6:33/mi12/06/13
- 6:39/mi2/02/13
- 6:46/mi10/23/13
- 6:47/mi5/28/11
- 6:50/mi1/21/16
- 6:52/mi8/07/11
- 6:53/mi6/08/12
- 6:55/mi5/03/14
- 6:56/mi12/23/13
- 6:56/mi3/16/18
- 6:57/mi12/09/17
- 6:58/mi2/06/18
- 7:00/mi9/07/12
- 7:01/mi11/13/10
- 7:01/mi6/23/16
- 7:02/mi4/26/21
- 7:03/mi12/13/13
- 7:03/mi9/02/11
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Sep 23
Sep 23
79 °F
Sep 23
Wednesday
Total distance
3.11miles
Elapsed time
24:27
9:06AM - 9:30AM
Average pace
7:52minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.62mph
Calories
388
Food equivalent
Giant filet of salmon
Average heart rate
138bpm
76 - 148bpm
Average cadence
174spm
100 - 182spm