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    woodardb

    Notable (as of the date of this run)

    • was fastest 6mi in 6 months
    • was fastest 9k in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 6 mile runs

    • 6:00/mi
      3/15/14
    • 6:03/mi
      3/01/14
    • 6:30/mi
      3/23/13
    • 6:32/mi
      2/07/13
    • 6:35/mi
      2/08/14
    • 6:43/mi
      3/07/13
    • 6:43/mi
      3/19/14
    • 6:45/mi
      5/07/13
    • 6:45/mi
      7/02/13
    • 6:49/mi
      3/12/14
    • 6:50/mi
      4/23/13
    • 6:50/mi
      2/03/13
    • 6:51/mi
      12/17/12
    • 6:52/mi
      1/27/14
    • 6:53/mi
      9/12/13
    • 6:53/mi
      11/20/14
    • 6:54/mi
      12/24/13
    • 6:55/mi
      10/04/13
    • 6:56/mi
      4/16/13
    • 6:57/mi
      12/31/12
    • 6:57/mi
      4/25/13
    • 6:58/mi
      2/13/13
    • 6:59/mi
      10/17/12
    • 6:59/mi
      12/22/12
    • 7:00/mi
      5/29/13
    • 7:00/mi
      10/30/13
    • 7:01/mi
      3/24/14
    • 7:01/mi
      12/01/12
    • 7:02/mi
      5/09/13
    • 7:03/mi
      11/26/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 7
    81 °F
    67% rh
    Nov 7 Saturday

    Total distance

    6.01miles

    Elapsed time

    45:55 2:31PM - 3:16PM

    Average pace

    7:39minutes per mile

    Route

    Seminole County, Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.85mph

    Calories

    750
    960Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    150bpm
    110 - 182bpm

    Average cadence

    174spm
    110 - 182spm

    Change in speed over route

    Splits