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    woodardb

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 1 mile runs

      • 7:05/mi
        7/27/18
      • 7:21/mi
        12/16/13
      • 7:27/mi
        10/03/13
      • 7:29/mi
        12/22/19
      • 7:31/mi
        1/26/19
      • 7:41/mi
        9/17/21
      • 7:45/mi
        12/10/13
      • 7:45/mi
        12/27/14
      • 7:45/mi
        1/27/13
      • 7:46/mi
        9/10/21
      • 7:47/mi
        12/08/13
      • 7:50/mi
        11/01/22
      • 7:50/mi
        5/25/10
      • 7:56/mi
        12/04/13
      • 7:59/mi
        1/05/20
      • 8:00/mi
        10/01/12
      • 8:16/mi
        11/28/16
      • 8:19/mi
        3/20/15
      • 8:20/mi
        11/20/16
      • 8:46/mi
        4/19/16
      • 9:09/mi
        3/23/13
      • 9:19/mi
        4/04/23
      • 13:05/mi
        5/08/10
      • 13:56/mi
        5/07/11
      • 14:06/mi
        5/14/11
      • 14:32/mi
        11/08/17
      • 14:51/mi
        6/27/10
      • 15:33/mi
        11/01/17
      • 16:38/mi
        10/30/17
      • 17:35/mi
        11/06/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Jan 5
      60 °F
      43% rh
      Jan 5 Sunday

      Total distance

      1.86miles

      Elapsed time

      14:52 4:35PM - 4:49PM

      Average pace

      7:59minutes per mile

      Route

      Whites Landing
      Seminole County, Florida

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.52mph

      Calories

      233
      960Calories/hour

      Food equivalent

      A pineapple
      or something unhealthy...

      Average heart rate

      147bpm
      104 - 154bpm

      Average cadence

      182spm
      110 - 190spm

      Change in speed over route

      Splits