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    woodardb

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was lowest max heart rate in a month
    7 pro notables not displayed

    Fastest 11 mile runs

    • 7:09/mi
      11/30/13
    • 7:16/mi
      11/06/13
    • 7:22/mi
      2/02/14
    • 7:23/mi
      11/20/13
    • 7:26/mi
      5/04/14
    • 7:27/mi
      4/11/14
    • 7:30/mi
      4/03/16
    • 7:32/mi
      8/18/13
    • 7:33/mi
      10/19/12
    • 7:35/mi
      4/01/18
    • 7:36/mi
      3/17/19
    • 7:37/mi
      4/22/14
    • 7:37/mi
      2/20/13
    • 7:42/mi
      1/13/16
    • 7:43/mi
      10/13/12
    • 7:46/mi
      2/20/21
    • 7:47/mi
      11/23/12
    • 7:55/mi
      11/05/11
    • 8:39/mi
      12/30/10
    • 8:46/mi
      11/04/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Mar 17
    63 °F
    77% rh
    Mar 17 Sunday

    Total distance

    11.32miles

    Elapsed time

    1:25:57 4:46PM - 6:11PM

    Average pace

    7:36minutes per mile

    Route

    Whites Landing
    Seminole County, Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.90mph

    Calories

    1414
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    94 - 158bpm

    Average cadence

    178spm
    104 - 188spm

    Change in speed over route

    Splits