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    woodardb

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 5:45/mi
        2/15/14
      • 5:47/mi
        9/13/14
      • 5:50/mi
        8/16/14
      • 5:53/mi
        9/14/13
      • 5:54/mi
        1/25/14
      • 5:55/mi
        8/17/13
      • 5:55/mi
        5/26/13
      • 6:05/mi
        4/27/13
      • 6:25/mi
        2/04/17
      • 6:27/mi
        9/15/12
      • 6:29/mi
        12/04/12
      • 6:32/mi
        8/25/12
      • 6:33/mi
        12/06/13
      • 6:39/mi
        2/02/13
      • 6:46/mi
        10/23/13
      • 6:47/mi
        5/28/11
      • 6:50/mi
        1/21/16
      • 6:52/mi
        8/07/11
      • 6:53/mi
        6/08/12
      • 6:55/mi
        5/03/14
      • 6:56/mi
        12/23/13
      • 6:56/mi
        3/16/18
      • 6:57/mi
        12/09/17
      • 6:58/mi
        2/06/18
      • 7:00/mi
        9/07/12
      • 7:01/mi
        11/13/10
      • 7:01/mi
        6/23/16
      • 7:02/mi
        4/26/21
      • 7:03/mi
        12/13/13
      • 7:03/mi
        9/02/11
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Feb 24
      85 °F
      47% rh
      Feb 24 Sunday

      Total distance

      3.62miles

      Elapsed time

      27:20 4:47PM - 5:14PM

      Average pace

      7:33minutes per mile

      Route

      Whites Landing
      Seminole County, Florida

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.95mph

      Calories

      450
      960Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      146bpm
      70 - 166bpm

      Average cadence

      177spm
      100 - 186spm

      Change in speed over route

      Splits