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    woodardb

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 5 mile runs

      • 5:59/mi
        10/13/13
      • 6:23/mi
        6/12/14
      • 6:29/mi
        10/14/12
      • 6:42/mi
        2/12/14
      • 6:49/mi
        7/30/14
      • 6:50/mi
        3/27/14
      • 6:51/mi
        1/29/14
      • 6:53/mi
        1/03/14
      • 6:55/mi
        9/08/16
      • 6:55/mi
        4/09/13
      • 6:56/mi
        5/27/13
      • 6:57/mi
        12/03/12
      • 6:57/mi
        4/27/16
      • 6:57/mi
        9/06/14
      • 6:57/mi
        10/10/10
      • 7:00/mi
        2/27/14
      • 7:00/mi
        9/15/13
      • 7:01/mi
        3/07/14
      • 7:01/mi
        2/10/14
      • 7:02/mi
        6/24/13
      • 7:02/mi
        11/29/12
      • 7:03/mi
        9/20/14
      • 7:04/mi
        1/24/14
      • 7:04/mi
        7/01/13
      • 7:04/mi
        11/22/13
      • 7:04/mi
        12/17/17
      • 7:05/mi
        1/14/18
      • 7:05/mi
        7/23/13
      • 7:05/mi
        6/16/16
      • 7:06/mi
        10/29/13
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      Dec 13
      74 °F
      78% rh
      Dec 13 Friday

      Total distance

      5.36miles

      Elapsed time

      40:44 4:38PM - 5:18PM

      Average pace

      7:36
      minutes per mile

      Route

      Whites Landing
      Seminole County, Florida

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.90mph

      Calories

      670
      960Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      147bpm
      82 - 165bpm

      Average cadence

      180spm
      110 - 190spm

      Change in speed over route

      Splits