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woodardb
Notable (as of the date of this run)
- was latest run in a month
Fastest 4 mile runs
- 6:07/mi10/19/14
- 6:41/mi12/30/13
- 6:44/mi12/24/12
- 6:44/mi1/19/13
- 6:45/mi4/05/13
- 6:45/mi2/09/13
- 6:46/mi9/30/13
- 6:50/mi2/01/14
- 6:51/mi2/05/14
- 6:54/mi12/19/12
- 6:54/mi10/09/13
- 6:55/mi12/15/13
- 6:56/mi1/14/13
- 6:56/mi2/10/17
- 6:57/mi1/13/18
- 6:57/mi6/10/13
- 6:58/mi7/22/16
- 6:59/mi8/15/13
- 7:00/mi5/01/22
- 7:00/mi12/11/12
- 7:02/mi3/17/18
- 7:02/mi3/05/14
- 7:03/mi5/04/16
- 7:03/mi10/27/21
- 7:04/mi7/17/11
- 7:06/mi9/18/21
- 7:06/mi12/31/17
- 7:06/mi1/16/18
- 7:06/mi1/18/18
- 7:06/mi1/21/16
Last 180 days
Last 365 days
Last 730 days
When
Friday
Oct 4
Oct 4
86 °F
63% rh
93 °F
Oct 4
Friday
Total distance
4.18miles
Elapsed time
32:04
6:09PM - 6:41PM
Average pace
7:41minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.81mph
Calories
520
Food equivalent
2lbs of blueberries
Average heart rate
152bpm
75 - 179bpm
Average cadence
176spm
110 - 186spm