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    Team New
    woodardb

    Notable (as of the date of this run)

    • was fastest 4k in a month
    • was highest max heart rate in a month

    Fastest 3 mile runs

    • 5:45/mi
      2/15/14
    • 5:47/mi
      9/13/14
    • 5:50/mi
      8/16/14
    • 5:53/mi
      9/14/13
    • 5:54/mi
      1/25/14
    • 5:55/mi
      8/17/13
    • 5:55/mi
      5/26/13
    • 6:05/mi
      4/27/13
    • 6:25/mi
      2/04/17
    • 6:27/mi
      9/15/12
    • 6:29/mi
      12/04/12
    • 6:32/mi
      8/25/12
    • 6:33/mi
      12/06/13
    • 6:39/mi
      2/02/13
    • 6:46/mi
      10/23/13
    • 6:47/mi
      5/28/11
    • 6:50/mi
      1/21/16
    • 6:52/mi
      8/07/11
    • 6:53/mi
      6/08/12
    • 6:55/mi
      5/03/14
    • 6:56/mi
      12/23/13
    • 6:56/mi
      3/16/18
    • 6:57/mi
      12/09/17
    • 6:58/mi
      2/06/18
    • 7:00/mi
      9/07/12
    • 7:01/mi
      11/13/10
    • 7:01/mi
      6/23/16
    • 7:02/mi
      4/26/21
    • 7:03/mi
      12/13/13
    • 7:03/mi
      9/02/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Sep 13
    78 °F
    94% rh
    Sep 13 Thursday

    Total distance

    3.03miles

    Elapsed time

    22:41 7:32AM - 7:54AM

    Average pace

    7:30minutes per mile

    Route

    Whites Landing
    Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.00mph

    Calories

    376
    1020Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    156bpm
    73 - 184bpm

    Average cadence

    176spm
    106 - 186spm

    Change in speed over route

    Splits