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    Team New
    woodardb

    Notable (as of the date of this run)

    • was fastest 5mi in a month
    • was fastest 8k in a month

    Fastest 5 mile runs

    • 5:59/mi
      10/13/13
    • 6:23/mi
      6/12/14
    • 6:29/mi
      10/14/12
    • 6:42/mi
      2/12/14
    • 6:49/mi
      7/30/14
    • 6:50/mi
      3/27/14
    • 6:51/mi
      1/29/14
    • 6:53/mi
      1/03/14
    • 6:55/mi
      9/08/16
    • 6:55/mi
      4/09/13
    • 6:56/mi
      5/27/13
    • 6:57/mi
      12/03/12
    • 6:57/mi
      4/27/16
    • 6:57/mi
      9/06/14
    • 6:57/mi
      10/10/10
    • 7:00/mi
      2/27/14
    • 7:00/mi
      9/15/13
    • 7:01/mi
      3/07/14
    • 7:01/mi
      2/10/14
    • 7:02/mi
      6/24/13
    • 7:02/mi
      11/29/12
    • 7:03/mi
      9/20/14
    • 7:04/mi
      1/24/14
    • 7:04/mi
      7/01/13
    • 7:04/mi
      11/22/13
    • 7:04/mi
      12/17/17
    • 7:05/mi
      1/14/18
    • 7:05/mi
      7/23/13
    • 7:05/mi
      6/16/16
    • 7:06/mi
      10/29/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Aug 17
    89 °F
    54% rh
    96 °F
    Aug 17 Friday

    Total distance

    5.27miles

    Elapsed time

    39:46 6:01PM - 6:40PM

    Average pace

    7:33minutes per mile

    Route

    Whites Landing
    Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.95mph

    Calories

    655
    960Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    158bpm
    90 - 180bpm

    Average cadence

    174spm
    98 - 182spm

    Change in speed over route

    Splits