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    woodardb

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 5:45/mi
        2/15/14
      • 5:47/mi
        9/13/14
      • 5:50/mi
        8/16/14
      • 5:53/mi
        9/14/13
      • 5:54/mi
        1/25/14
      • 5:55/mi
        8/17/13
      • 5:55/mi
        5/26/13
      • 6:05/mi
        4/27/13
      • 6:25/mi
        2/04/17
      • 6:27/mi
        9/15/12
      • 6:29/mi
        12/04/12
      • 6:32/mi
        8/25/12
      • 6:33/mi
        12/06/13
      • 6:39/mi
        2/02/13
      • 6:46/mi
        10/23/13
      • 6:47/mi
        5/28/11
      • 6:50/mi
        1/21/16
      • 6:52/mi
        8/07/11
      • 6:53/mi
        6/08/12
      • 6:55/mi
        5/03/14
      • 6:56/mi
        12/23/13
      • 6:56/mi
        3/16/18
      • 6:57/mi
        12/09/17
      • 6:58/mi
        2/06/18
      • 7:00/mi
        9/07/12
      • 7:01/mi
        11/13/10
      • 7:01/mi
        6/23/16
      • 7:02/mi
        4/26/21
      • 7:03/mi
        12/13/13
      • 7:03/mi
        9/02/11
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      Apr 18
      88 °F
      Apr 18 Wednesday

      Total distance

      3.11miles

      Elapsed time

      23:09 6:12PM - 6:35PM

      Average pace

      7:27minutes per mile

      Route

      Whites Landing
      Florida

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.05mph

      Calories

      387
      1020Calories/hour

      Food equivalent

      Giant filet of salmon
      or something unhealthy...

      Average heart rate

      156bpm
      88 - 175bpm

      Average cadence

      173spm
      110 - 180spm

      Change in speed over route

      Splits