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    woodardb

    Notable (as of the date of this run)

    • was fastest 6k in 3 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    • was fastest 4mi in a month
    3 pro notables not displayed

    Fastest 4 mile runs

    • 6:07/mi
      10/19/14
    • 6:41/mi
      12/30/13
    • 6:44/mi
      12/24/12
    • 6:44/mi
      1/19/13
    • 6:45/mi
      4/05/13
    • 6:45/mi
      2/09/13
    • 6:46/mi
      9/30/13
    • 6:50/mi
      2/01/14
    • 6:51/mi
      2/05/14
    • 6:54/mi
      12/19/12
    • 6:54/mi
      10/09/13
    • 6:55/mi
      12/15/13
    • 6:56/mi
      1/14/13
    • 6:56/mi
      2/10/17
    • 6:57/mi
      1/13/18
    • 6:57/mi
      6/10/13
    • 6:58/mi
      7/22/16
    • 6:59/mi
      8/15/13
    • 7:00/mi
      5/01/22
    • 7:00/mi
      12/11/12
    • 7:02/mi
      3/17/18
    • 7:02/mi
      3/05/14
    • 7:03/mi
      5/04/16
    • 7:03/mi
      10/27/21
    • 7:04/mi
      7/17/11
    • 7:06/mi
      9/18/21
    • 7:06/mi
      12/31/17
    • 7:06/mi
      1/16/18
    • 7:06/mi
      1/18/18
    • 7:06/mi
      1/21/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Dec 6
    66 °F
    55% rh
    Dec 6 Thursday

    Total distance

    4.03miles

    Elapsed time

    30:07 4:34PM - 5:04PM

    Average pace

    7:29minutes per mile

    Route

    Whites Landing
    Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.02mph

    Calories

    501
    1020Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    155bpm
    75 - 182bpm

    Average cadence

    174spm
    106 - 182spm

    Change in speed over route

    Splits