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    woodardb

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 4 mile runs

      • 6:07/mi
        10/19/14
      • 6:41/mi
        12/30/13
      • 6:44/mi
        12/24/12
      • 6:44/mi
        1/19/13
      • 6:45/mi
        4/05/13
      • 6:45/mi
        2/09/13
      • 6:46/mi
        9/30/13
      • 6:50/mi
        2/01/14
      • 6:51/mi
        2/05/14
      • 6:54/mi
        12/19/12
      • 6:54/mi
        10/09/13
      • 6:55/mi
        12/15/13
      • 6:56/mi
        1/14/13
      • 6:56/mi
        2/10/17
      • 6:57/mi
        1/13/18
      • 6:57/mi
        6/10/13
      • 6:58/mi
        7/22/16
      • 6:59/mi
        8/15/13
      • 7:00/mi
        5/01/22
      • 7:00/mi
        12/11/12
      • 7:02/mi
        3/17/18
      • 7:02/mi
        3/05/14
      • 7:03/mi
        5/04/16
      • 7:03/mi
        10/27/21
      • 7:04/mi
        7/17/11
      • 7:06/mi
        9/18/21
      • 7:06/mi
        12/31/17
      • 7:06/mi
        1/16/18
      • 7:06/mi
        1/18/18
      • 7:06/mi
        1/21/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      Nov 20
      77 °F
      Nov 20 Tuesday

      Total distance

      4.02miles

      Elapsed time

      30:56 5:50PM - 6:20PM

      Average pace

      7:42minutes per mile

      Route

      Whites Landing
      Florida

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.79mph

      Calories

      499
      960Calories/hour

      Food equivalent

      1lb of seafood ceviche
      or something unhealthy...

      Average heart rate

      155bpm
      100 - 174bpm

      Average cadence

      172spm
      112 - 192spm

      Change in speed over route

      Splits