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    woodardb

    Notable (as of the date of this run)

    • was fastest 26mi in a year
    • was fastest 42k in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was fastest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    5 pro notables not displayed

    Fastest 26 mile runs

    • 6:53/mi
      2/23/14
    • 6:54/mi
      3/20/16
    • 6:56/mi
      10/27/13
    • 7:08/mi
      11/30/14
    • 7:12/mi
      4/17/17
    • 7:27/mi
      11/27/16
    • 8:58/mi
      1/09/11
    • 9:40/mi
      1/08/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Apr 17
    Apr 17 Monday

    Total distance

    26.22miles

    Elapsed time

    3:08:41 10:03AM - 1:11PM

    Average pace

    7:12minutes per mile

    Route

    Hopkinton
    Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.34mph

    Calories

    3290
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    100 - 177bpm

    Average cadence

    176spm
    164 - 188spm

    Change in speed over route

    Splits