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    woodardb

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 14 mile runs

      • 7:23/mi
        5/05/13
      • 7:28/mi
        6/09/13
      • 7:30/mi
        5/12/13
      • 7:36/mi
        6/16/13
      • 7:36/mi
        4/13/14
      • 7:39/mi
        8/08/13
      • 7:39/mi
        12/30/16
      • 7:49/mi
        3/04/17
      • 7:54/mi
        10/25/15
      • 7:58/mi
        12/28/15
      • 8:40/mi
        3/16/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Mar 4
      73 °F
      44% rh
      Mar 4 Saturday

      Total distance

      14.08miles

      Elapsed time

      1:50:06 12:52PM - 2:42PM

      Average pace

      7:49minutes per mile

      Route

      Gabriella
      Florida

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.67mph

      Calories

      1750
      960Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      149bpm
      69 - 166bpm

      Average cadence

      171spm
      130 - 190spm

      Change in speed over route

      Splits