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    woodardb

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was latest run in 3 months

    Fastest 2 mile runs

    • 6:48/mi
      2/04/13
    • 6:55/mi
      3/29/21
    • 6:56/mi
      9/20/21
    • 6:57/mi
      12/12/13
    • 6:59/mi
      12/11/13
    • 6:59/mi
      12/19/13
    • 6:59/mi
      10/07/12
    • 7:03/mi
      6/18/13
    • 7:04/mi
      7/29/11
    • 7:04/mi
      6/09/21
    • 7:05/mi
      11/14/17
    • 7:06/mi
      6/23/21
    • 7:06/mi
      10/31/17
    • 7:07/mi
      12/22/13
    • 7:07/mi
      12/25/12
    • 7:07/mi
      10/26/21
    • 7:07/mi
      2/21/14
    • 7:08/mi
      8/28/11
    • 7:09/mi
      12/17/13
    • 7:09/mi
      12/19/17
    • 7:12/mi
      6/20/22
    • 7:12/mi
      9/26/21
    • 7:14/mi
      3/23/13
    • 7:14/mi
      9/13/11
    • 7:15/mi
      7/06/10
    • 7:15/mi
      4/27/13
    • 7:15/mi
      9/18/11
    • 7:15/mi
      9/10/11
    • 7:15/mi
      1/07/18
    • 7:16/mi
      9/15/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jan 30
    Jan 30 Monday

    Total distance

    2.56miles

    Elapsed time

    20:00 10:08PM - 10:28PM

    Average pace

    7:49minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.68mph

    Calories

    307
    900Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average cadence

    167spm
    118 - 174spm

    Change in speed over route

    Splits