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    woodardb

    Notable (as of the date of this run)

    • was fastest 15mi in a year
    • was fastest 25k in a year
    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 15 mile runs

    • 7:10/mi
      7/13/13
    • 7:16/mi
      4/06/14
    • 7:18/mi
      9/27/13
    • 7:21/mi
      7/21/13
    • 7:25/mi
      9/29/13
    • 7:30/mi
      4/19/14
    • 7:46/mi
      9/07/14
    • 7:47/mi
      1/29/17
    • 7:53/mi
      11/18/12
    • 7:55/mi
      11/06/16
    • 7:57/mi
      11/22/15
    • 7:59/mi
      2/26/17
    • 8:26/mi
      6/01/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jan 29
    55 °F
    77% rh
    Jan 29 Sunday

    Total distance

    15.53miles

    Elapsed time

    2:00:49 2:21PM - 4:21PM

    Average pace

    7:47minutes per mile

    Route

    Gabriella
    Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.71mph

    Calories

    1939
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    142bpm
    84 - 171bpm

    Average cadence

    174spm
    96 - 194spm

    Change in speed over route

    Splits