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    woodardb

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    Race

    Notable (as of the date of this run)

    • was during sunrise
    • was highest average heart rate ever
    • was highest max heart rate ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was fastest mile split in a year
    • was fastest km split in a year
    5 pro notables not displayed

    Fastest 26 mile runs

    • 6:53/mi
      2/23/14
    • 6:54/mi
      3/20/16
    • 6:56/mi
      10/27/13
    • 7:08/mi
      11/30/14
    • 7:12/mi
      4/17/17
    • 7:27/mi
      11/27/16
    • 8:58/mi
      1/09/11
    • 9:40/mi
      1/08/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 20
    44 °F
    74% rh
    37 °F
    Mar 20 Sunday

    Total distance

    26.20miles

    Elapsed time

    3:01:07 7AM - 10:01AM

    Average pace

    6:55minutes per mile

    Route

    Five Points
    Atlanta, Georgia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.68mph

    Calories

    3322
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    175bpm
    79 - 195bpm

    Average cadence

    176spm
    114 - 196spm

    Change in speed over route

    Splits